Wonder is the beginning of Wisdom
Welcome to the World that allowed me to tune into the impeccable balance Life is sustained by. Let me treat you to some playful practices: physical embodiment, inner landscape exploration, energetic resonance. Everything we do, we do to reach a state of pure liberation.
~
I love life and to ignite this passion within.
I trust human beings at their core and believe in the miracle of choosing to be the best we can.
I enjoy finding pleasure and beauty in everything I experience and express.
Joy, gratitude and kindness are to me the key to feel, be, do good.
Being myself is what inspires me.
Thank you for this honor,
Namaste
~
* India, Dharamsala: Vinyasa Flow, Hatha TTC, Vijay Amar
* Bali, Ubud: Vinyasa Flow TTC, Amy Jean Pastore
* Bali, Ubud: Power Vinyasa, Yin Yoga TTC, Denise Payne
* Bali, Ubud: 5 Elements Dance TTC, Malaika Darville
* Bali, Ubud: Advanced Power Vinyasa, Yin Yoga TTC, Denise Payne
* Online certified 50 hours Yin Yoga TTC, Denise Payne
* Online certified 60 hours indian mythology TTC, Paola Mattei
* Ibiza, Alchemy : Rewire TTC, Rodo Escalante
* Ibiza, Primal Moves TTC, Nick Brewer
The Practice
Vinyasa Organic Flow
“Vinyasa” means “at the right place with the breath”. It allows us to reconnect with the intrinsic pulsation of life that expands and contracts through everything that is alive, as a way to reach balance. I call it “organic” because I feel the practice as a living organism who will shift, transform and adapt spontaneously in the making, according to numberless factors during the session: being truly present to what I feel at the very moment, I aim to provide the most liberating and harmonizing option through every guidance.
~
Embodiment Yin Yoga
Yin Yoga is the feminine, nurturing, subtle approach to the practice. Through a slow, present and introspective way of relating to the body, we shift from the “doing” to the “being” state of living, allowing long term space and suppleness to be reestablished into joints, ligaments, connective tissues and mind.
~
Myofascial Tension Release
This practice liberates and regulates the deep tissues through the connection between the body and breathing, using tools that give pressures and support to areas where tension is held.
Myofascia is a highly intelligent system made of collagen wrapping every part of the body and like everything else it needs prana to flow freely everywhere through it to be in balance.
This practice helps to unknot knots, detach fascias from tissues, release tension from certain areas to let energy move and reach where is meant to, rewire the entire system on all levels and planes.
To join this session you need 1 yoga block and 2 tennis balls!
They say...
"Once you step in Maria Giulia’s terrace, in the traquillity land close by st Lorenzo, you alredy feel lighter…. Beeing on the mat and practice with her guidance is a beneficial experience for your soul and body. MG’s classes are enhanced by the use of essential oil, special incenses and chant softly played by guitar which make the journey even more special."
-Giacomo
"Maria Giulia combines the spiritual and physical dimensions of Yoga like no one else. There is something so natural and empowering in her words, her movements and her singing! As if she has gathered the wisdoms of different cultures and distilled them in a practice that makes sense for mind, body and especially soul. You can feel the strength and the flow. I am grateful to you, Maria Giulia!"
-Laura
"Maria Giulia classes are an experience to be experienced. Her sweet yet very empowering voice and presence guides you through an exploration of the body, mind and breath that leaves you at the end into a state of tranquillity and expansiveness."
-Chiara
"I absolutely love her classes! Using the breath and movement, Maria Giulia gently invites you to explore what is present. She creates a welcoming accepting space for all who want to explore deep relaxation, movement and mind awareness. With many years of experience in different yoga traditions, her beautiful voice and music guides and invites. Every class is unique, and I always leave with profound gratefulness and amazing energy!"
-Eva
"Practicing yoga with Maria Giulia not only deepens my experience of the benefits of yoga. I feel renewed by her profound wisdom and juicy humour. I come away from each practice feeling more inspired and enriched."
-Nuwella
"Una lezione con Maria Giulia è come assistere al concerto della propria musica preferita, ti emoziona ti entra in ogni cellula e vibra insieme a te. Grazie perché fai sembrare tutto molto semplice e naturale invece sei unica e speciale, praticare con te mi rende la giornata più allegra e leggera. Namastè"
-Luana
"Practicing yoga with Maria Giulia is a true gift. Her spaceholding, deep knowledge, wisdom, and warm presence blend perfectly, creating a spacious environment for self-exploration and growth. The seamless balance between high intensity and gentle moments allows you to reach profound depths within yourself."
-Mark
"Maria Giulia has a gift, and she takes it to the world through yoga and music. Sessions with her are truly transformative for the body and for the soul. I’ve been practicing with her for years and after every class I feel more balanced, inspired and in tune with the universe. Thank you Maria Giulia! "
-Marina
"Maria Giulia’s classes are medicine for my soul. She has a beautiful way of putting into words exactly what I need to hear the specific moment in order for me to heal. She brings lightness, and love to my life!"
-Margarita
"Sono ormai tanti anni che seguo Maria Giulia, dal primo momento ho capito che l'avrei seguita per sempre. Non è solo yoga, è un’esperienza unica che consiglierei a chiunque. Lei è bravissima a creare atmosfera e l’energia che si percepisce durante le sue lezioni è ineguagliabile! Alla fine di ogni sessione mi sento super rigenerata, carica e motivata ma nello stesso tempo molto rilassata🧘🏻♀️FANTASTICA❤️"
-Veronica
"I enjoy the yoga classes with Maria Giulia very much. She adapts every class individually according to the people that are attending. She is an exceptional teacher!"
-Susanne
"Praticare con Maria Giulia sul terrazzo di Can Cacao ti fa sentire come in un mondo parallelo, fatto di profumi di campo, il suono delle campanelle che si muovono al vento e la musica delle cicale. È una pratica intensa ma dolce, che spesso si conclude con una bellissima canzone accompagnata dalla chitarra di Maria Giulia. Sono momenti che porto sempre nel cuore."
-Margherita
"I adore Maria Giulia's myofascia release classes, enabling us to explore our bodies on a profound level, often releasing tension we didn't even know we were holding. In my opinion, what truly sets her apart is the wisdom she shares during class. There's something magical about the way she intertwines movement with words of wisdom. It's like a dance of body and spirit, each flowing seamlessly into the other. And during Shavasana, as we lay in stillness, her voice becomes a soothing melody, wrapping us in comfort and tranquility. Beyond her teaching skills, it's her integrity and curiosity that shine through. I feel grateful to have her as a guide and a friend."
-Charlotte
"Praticare yoga con Maria Giulia è stata per me, e continua ad essere, una bellissima scoperta del mondo dello yoga. Maria Giulia è un'insegnante empatica, che si confronta con i propri allievi sulle eventuali preferenze di pratica e si interessa del loro benessere. E' anche molto generosa nel trasmettere i suoi insegnamenti. Fare una lezione con lei è un'ora di tempo che mi regalo dove scopro nuove asana, mi rilasso al suono della musica e mi faccio guidare ad andare oltre alcune barriere che spesso tutti noi ci poniamo."
-Federica
"Las clases de Yoga con Maria Giulia son amenas y dinámicas. Fusiona su personalidad dulce y fuerte en sus sesiones. Su Yoga se adapta a las necesidades de quien asistimos y anima tanto a exigirte como a permitirte tu propio ritmo. Con el ambiente de naturaleza que la rodea, desde el inicio, te envuelve en la concentración. Y al final, te invita a relajarte escuchando sus cantos a veces acompañados de su ukelele. Me encanta Maria Giulia como instructora de Yoga y sin duda la recomiendo. "
-María
"More than Yoga. Passion with Love. Let it be. Singing Angel. Old school Mix. MUST TRY IT."
-Pep
"Practicing yoga with Maria Giulia is a feeling of integrated beauty and wisdom, she invites the body to move into its natural dance and guides the spirit to connect. I especially love when she serenades us with her heavenly voice in shavasana. It always feels like coming home in the most simple and profound way."
-Alexcia
"These moments were my escapes, my connection to myself but also to the outside world. It was like a sweet candy."
-Guillaume
"Da insegnante di pratiche sul corpo aver partecipato alle classi di Maria Giulia mi ha portato molta ispirazione, nel vedere come ama il suo lavoro e come si prende cura di ogni singolo allievo. Ho subito apprezzato la sua abilità nel guidare ogni persona dove si trova e proporre lezioni a tema. Mi sono sentita coccolata durante la classe di rilascio miofasciale e piena di vita dopo la lezione di yoga in terrazzo. Grazie"
-Monica
"Practice with Maria Giulia is a guaranteed source of pure magic, reconnection and feel goodness - each class is different and en-lightening. Maria Giulia’s ever growing deep knowledge of yoga, the body, self-love and present moment appreciation is a true gift to anyone who chooses to practice with her. 🌿💕"
-Natalia
"Maria Giulia is a master - she embodies the essence of yoga. Her classes are insightful, her sequencing thoughtful and queuing is clear. Her style is to guide and allow. And to top it off she usually graces us with her beautiful singing voice at the end of class. Bellissima."
-Jill
"I love Maria Giulia’s yoga. For about 4 years now I’ve been following her classes which are astonishingly different each time and makes you go far and deep in your body and soul. What a blessing to be in person at her place and practice there! But it’s great too to be back virtually and to be able to keep on enjoying the gift of her yoga because Maria Giulia is really a gem, a jewel, an angel✨"
-Marion
"Once you step in Maria Giulia’s terrace, in the traquillity land close by st Lorenzo, you alredy feel lighter…. Beeing on the mat and practice with her guidance is a beneficial experience for your soul and body. MG’s classes are enhanced by the use of essential oil, special incenses and chant softly played by guitar which make the journey even more special."
-Giacomo
"Maria Giulia combines the spiritual and physical dimensions of Yoga like no one else. There is something so natural and empowering in her words, her movements and her singing! As if she has gathered the wisdoms of different cultures and distilled them in a practice that makes sense for mind, body and especially soul. You can feel the strength and the flow. I am grateful to you, Maria Giulia!"
-Laura
"Maria Giulia classes are an experience to be experienced. Her sweet yet very empowering voice and presence guides you through an exploration of the body, mind and breath that leaves you at the end into a state of tranquillity and expansiveness."
-Chiara
"I absolutely love her classes! Using the breath and movement, Maria Giulia gently invites you to explore what is present. She creates a welcoming accepting space for all who want to explore deep relaxation, movement and mind awareness. With many years of experience in different yoga traditions, her beautiful voice and music guides and invites. Every class is unique, and I always leave with profound gratefulness and amazing energy!"
-Eva
"Practicing yoga with Maria Giulia not only deepens my experience of the benefits of yoga. I feel renewed by her profound wisdom and juicy humour. I come away from each practice feeling more inspired and enriched."
-Nuwella
"Una lezione con Maria Giulia è come assistere al concerto della propria musica preferita, ti emoziona ti entra in ogni cellula e vibra insieme a te. Grazie perché fai sembrare tutto molto semplice e naturale invece sei unica e speciale, praticare con te mi rende la giornata più allegra e leggera. Namastè"
-Luana
"Practicing yoga with Maria Giulia is a true gift. Her spaceholding, deep knowledge, wisdom, and warm presence blend perfectly, creating a spacious environment for self-exploration and growth. The seamless balance between high intensity and gentle moments allows you to reach profound depths within yourself."
-Mark
"Maria Giulia has a gift, and she takes it to the world through yoga and music. Sessions with her are truly transformative for the body and for the soul. I’ve been practicing with her for years and after every class I feel more balanced, inspired and in tune with the universe. Thank you Maria Giulia! "
-Marina
"Maria Giulia’s classes are medicine for my soul. She has a beautiful way of putting into words exactly what I need to hear the specific moment in order for me to heal. She brings lightness, and love to my life!"
-Margarita
"Sono ormai tanti anni che seguo Maria Giulia, dal primo momento ho capito che l'avrei seguita per sempre. Non è solo yoga, è un’esperienza unica che consiglierei a chiunque. Lei è bravissima a creare atmosfera e l’energia che si percepisce durante le sue lezioni è ineguagliabile! Alla fine di ogni sessione mi sento super rigenerata, carica e motivata ma nello stesso tempo molto rilassata🧘🏻♀️FANTASTICA❤️"
-Veronica
"I enjoy the yoga classes with Maria Giulia very much. She adapts every class individually according to the people that are attending. She is an exceptional teacher!"
-Susanne
"Praticare con Maria Giulia sul terrazzo di Can Cacao ti fa sentire come in un mondo parallelo, fatto di profumi di campo, il suono delle campanelle che si muovono al vento e la musica delle cicale. È una pratica intensa ma dolce, che spesso si conclude con una bellissima canzone accompagnata dalla chitarra di Maria Giulia. Sono momenti che porto sempre nel cuore."
-Margherita
"I adore Maria Giulia's myofascia release classes, enabling us to explore our bodies on a profound level, often releasing tension we didn't even know we were holding. In my opinion, what truly sets her apart is the wisdom she shares during class. There's something magical about the way she intertwines movement with words of wisdom. It's like a dance of body and spirit, each flowing seamlessly into the other. And during Shavasana, as we lay in stillness, her voice becomes a soothing melody, wrapping us in comfort and tranquility. Beyond her teaching skills, it's her integrity and curiosity that shine through. I feel grateful to have her as a guide and a friend."
-Charlotte
"Praticare yoga con Maria Giulia è stata per me, e continua ad essere, una bellissima scoperta del mondo dello yoga. Maria Giulia è un'insegnante empatica, che si confronta con i propri allievi sulle eventuali preferenze di pratica e si interessa del loro benessere. E' anche molto generosa nel trasmettere i suoi insegnamenti. Fare una lezione con lei è un'ora di tempo che mi regalo dove scopro nuove asana, mi rilasso al suono della musica e mi faccio guidare ad andare oltre alcune barriere che spesso tutti noi ci poniamo."
-Federica
"Las clases de Yoga con Maria Giulia son amenas y dinámicas. Fusiona su personalidad dulce y fuerte en sus sesiones. Su Yoga se adapta a las necesidades de quien asistimos y anima tanto a exigirte como a permitirte tu propio ritmo. Con el ambiente de naturaleza que la rodea, desde el inicio, te envuelve en la concentración. Y al final, te invita a relajarte escuchando sus cantos a veces acompañados de su ukelele. Me encanta Maria Giulia como instructora de Yoga y sin duda la recomiendo. "
-María
"More than Yoga. Passion with Love. Let it be. Singing Angel. Old school Mix. MUST TRY IT."
-Pep
"Practicing yoga with Maria Giulia is a feeling of integrated beauty and wisdom, she invites the body to move into its natural dance and guides the spirit to connect. I especially love when she serenades us with her heavenly voice in shavasana. It always feels like coming home in the most simple and profound way."
-Alexcia
"These moments were my escapes, my connection to myself but also to the outside world. It was like a sweet candy."
-Guillaume
"Da insegnante di pratiche sul corpo aver partecipato alle classi di Maria Giulia mi ha portato molta ispirazione, nel vedere come ama il suo lavoro e come si prende cura di ogni singolo allievo. Ho subito apprezzato la sua abilità nel guidare ogni persona dove si trova e proporre lezioni a tema. Mi sono sentita coccolata durante la classe di rilascio miofasciale e piena di vita dopo la lezione di yoga in terrazzo. Grazie"
-Monica
"Practice with Maria Giulia is a guaranteed source of pure magic, reconnection and feel goodness - each class is different and en-lightening. Maria Giulia’s ever growing deep knowledge of yoga, the body, self-love and present moment appreciation is a true gift to anyone who chooses to practice with her. 🌿💕"
-Natalia
"Maria Giulia is a master - she embodies the essence of yoga. Her classes are insightful, her sequencing thoughtful and queuing is clear. Her style is to guide and allow. And to top it off she usually graces us with her beautiful singing voice at the end of class. Bellissima."
-Jill
"I love Maria Giulia’s yoga. For about 4 years now I’ve been following her classes which are astonishingly different each time and makes you go far and deep in your body and soul. What a blessing to be in person at her place and practice there! But it’s great too to be back virtually and to be able to keep on enjoying the gift of her yoga because Maria Giulia is really a gem, a jewel, an angel✨"
-Marion
"Once you step in Maria Giulia’s terrace, in the traquillity land close by st Lorenzo, you alredy feel lighter…. Beeing on the mat and practice with her guidance is a beneficial experience for your soul and body. MG’s classes are enhanced by the use of essential oil, special incenses and chant softly played by guitar which make the journey even more special."
-Giacomo
"Maria Giulia combines the spiritual and physical dimensions of Yoga like no one else. There is something so natural and empowering in her words, her movements and her singing! As if she has gathered the wisdoms of different cultures and distilled them in a practice that makes sense for mind, body and especially soul. You can feel the strength and the flow. I am grateful to you, Maria Giulia!"
-Laura
"Maria Giulia classes are an experience to be experienced. Her sweet yet very empowering voice and presence guides you through an exploration of the body, mind and breath that leaves you at the end into a state of tranquillity and expansiveness."
-Chiara
"I absolutely love her classes! Using the breath and movement, Maria Giulia gently invites you to explore what is present. She creates a welcoming accepting space for all who want to explore deep relaxation, movement and mind awareness. With many years of experience in different yoga traditions, her beautiful voice and music guides and invites. Every class is unique, and I always leave with profound gratefulness and amazing energy!"
-Eva
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